6. canola oil

canola-oil_article

5. almond oil

almond

4. avocado oil

Avocado-Oil-for-Skin

3. flaxseed oil

linseed

2. olive oil

olive-oil-w-olives

1. hazelnut oil

hazelnut_oil

 

If you’re concerned about GMO, it’s likely that corn, soy, and canola oils are genetically-modified.  There’re non-GMO, organic kinds of these oils available.  So check the label.

Extra notes: Choose sunflower oil or canola oil if you wish to fry foods, as these oils have a higher smoke point. It is best not to fry with extra-virgin olive oil, as its smoke point is only about 190C/375F.



Comments

comments